We have all had those moments, when we contemplate dropping everything and making a run for it on the next plane to a land far far [...]
In the midst of recent world events, there has been much that was said and done around the theme of hate, terrorism, racism, and differences amongst [...]
We are facing complex global challenges.. with global warming and climate change being the issue with the most emphasis - there are so many other challenges [...]
For inspiration and illumination, here are 20 Mindful Living quotes, to renew your will to embrace this beautiful and serene state of mind, and way of [...]
In our fast paced society, we face an abundance of food choices everyday. “Mindless” eating, happens because we are aware of only a fraction of the [...]
“You Can do it, if you Believe you Can” - Napoleon Hill Affirmations have helped millions of people make significant changes in their lives. An Affirmation, [...]
At any given point in our lives, how many of us have felt that our perception of ourselves; has negatively impacted us? That our eroded self-esteem, [...]
We are often too busy to stop and reflect on our feelings in the middle of the day. It is easy to get caught up in [...]
“A thankful appreciation for what an individual receives, whether tangible or intangible.  With gratitude, people acknowledge the goodness in their lives … As a result, gratitude [...]

Be mindful of your days. Live in the moment. Be comfortable in your own skin. its the only one you have. Appreciate and love what you …